Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
How do you go about dating fit girls? Get fit yourself!
You can’t expect a fit girl to want to be with an unfit guy.
If you’re already fit, you obviously look after yourself and go to the gym. Where would you find fit women? Possibly the same place.
But DON’T go hitting on them there. Just get to know them casually. Take your time or you’ll look like a sleaze.
Coming soon – a dating site for meeting fit girls